Services
Life Balance Course
$40
Join me for a 2-hour class on Life balance! Life balance, particularly during the holiday season, involves navigating the demands of festivities, family gatherings, and personal time while maintaining your well-being. This time of year can often be hectic, leading to stress and burnout.
Join me in developing effective strategies for prioritizing your time and energy. Participants can learn how to set boundaries, engage in self-care, and enjoy the holidays without compromising their mental and emotional health.
Shadow Work
$110
Discover the shadows of yourself that have been keeping you from truly living out your dreams. This session will last 1.5 hours with the focus being on working through old wounds and energy work to help open up blockages in your body that have prevented you from living your healthiest happiest life. As you progress along in your journey we will incorporate the other 3 pillars of physical health which are food, sleep, and exercise.